Expert Online Therapy Across the UK | Cutty Sark Psychotherapy

How we work

We work with individuals 18 years and over and offer services both online and in person.

Following your initial contact we would offer a pre assessment call to better understand how we might be able to assist you to move forward. This call is free of charge and gives you some time to explain what has brought you to make contact.

Secondly, if we feel our services might be of assistance to you, we would match you to a clinical member of the team and arrange an online assessment. This assessment would take place via Zoom and last approx. 50 minutes.

Following the session the psychotherapist would confirm their recommendations via email. Please be aware that it can sometimes take 24-48 hours following the session to receive the email and the recommendation may include some of the below services:

Individual therapy either online or in person sometimes with a group in addition . It may be that EMDR therapy, art therapy or coaching is recommended – and your recommendation may include one or two different options of therapy which you can check out on our services page

Personalised Online Therapy

Our psychotherapy services begin with a comprehensive assessment led by a senior member of our clinical team. This ensures we fully understand your current challenges and can recommend the most effective way forward. With sessions lasting 50 minutes, we provide individual, family, and relationship therapy at a frequency and schedule that works for you. Your journey to improved mental health starts with a tailored plan.

Empowering Group Therapy

Group therapy provides a unique and supportive environment to explore personal and interpersonal dynamics. Unlike other groups, therapy groups encourage self-reflection and foster a sense of belonging. Participants can examine issues of identity, diversity, and self-acceptance while building confidence and self-esteem. This shared experience strengthens connections and offers an invaluable opportunity for growth.
We offer several group specifically for ADHD, Anxiety, Depression and Relationships. Some of our groups are online and some are in person please do get in touch for more information.

Our team of highly qualified therapists, with years of experience, are dedicated to helping you overcome a wide range of mental health challenges. We are accredited by leading organisations, experts in online therapy, and specialise in addressing a diverse range of mental health concerns. Our commitment to accessibility ensures you can receive expert care from anywhere in the UK.

We offer tailored therapy solutions to meet your unique needs, whether you prefer individual, family, relationship, or group therapy. Flexible online sessions, personalised assessments, experienced coaches, and transformative group therapy are at the heart of what we provide.

Experience a safe and confidential space to explore your thoughts and feelings with our compassionate and understanding therapists. Using a secure online platform, we combine an empathetic approach with a strong focus on healing and personal growth, empowering you to take positive steps forward.

Our therapists are not only experienced but also highly collaborative, having worked together for years to refine their approach. This cohesive teamwork ensures you benefit from a wealth of collective expertise, providing you with a consistent and unified standard of care tailored to your needs.