Expert Insights on Online Therapy and Mental Health

At Cutty Sark Psychotherapy Ltd, we are committed to supporting your journey through informative and insightful contact. Whether you are looking for guidance, tools to navigate challenges or a deeper understand of mental health our articles are here to help.

Please do let us know if there is anything in particular that you would like to see here that might help you or has helped you or a relative/friend.

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Mental Health Support & Resources for Individuals and Families

We understand that dealing with mental health challenges—whether for yourself or a loved one—can feel overwhelming. To support you, we have compiled a list of trusted organisations that offer guidance, advice, and a listening ear. These resources cover a range of topics, from general mental well-being to specific support for families affected by addiction. Click on the links below to explore the help available to you.

Without you – Sex love addiction. Podcast

NHS England — South West » Mental health and self care tips with Briony Bond 

Samaritans | Every life lost to suicide is a tragedy | Here to listen

Home – Mind

YoungMinds | Mental Health Charity For Children And Young People | YoungMinds

Rethink Mental Illness 

Al-Anon Family Groups provide support to anyone whose life is, or has been, affected by someone elseÂ’s drinking.

Families Anonymous provides Support for families and friends concerned about drug abuse or related behavioural problems.

Nar Anon family groups support those affected by someone elseÂ’s drug use. 

Adfam is the only national umbrella organisation working specifically with and for families affected by drugs and alcohol

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Explore our blog for expert insights and tips to support your mental health and well-being.

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