Professional Online Psychotherapy Services in the UK
At Cutty Sark Psychotherapy Ltd, we provide a range of professional online psychotherapy services tailored to meet your unique needs. Whether you’re seeking individual support, family guidance, or a group setting for shared growth, our experienced therapists are here to assist. We also offer coaching to support well-being, personal development and recovery. All sessions are conducted online, ensuring accessibility, convenience, and flexibility for clients across the UK.
Personalised Individual Therapy
Our individual therapy sessions provide a safe, confidential environment for exploring your personal mental health concerns. We help clients address challenges such as anxiety, depression, trauma, and more.
Individual therapy or as it is sometimes called one-to-one therapy usually takes place at the same time on the same day each week and lasts for 50 minutes per session. The therapy can be short term or long term. Sometimes these sessions can be longer in length if you are working on a particular issue but this would be discussed between yourself and your therapist prior to any change in the usual regular session.
EMDR Therapy
EMDR, or eye movement desensitisation and reprocessing, is a unique and powerful therapy that helps people recover from problems triggered by traumatic events in their lives. It stops difficult memories causing so much distress by helping the brain to reprocess them properly, working with memory to heal the legacy of past pain.
EMDR therapy is best known for treating PTSD but can help with a range of mental health conditions in people of all ages including depression and anxiety.
Art Therapy
Art therapy is a powerful and creative form of psychotherapy that helps people explore and express their thoughts and emotions. It’s not about making good art it’s about using creativity as a tool for self-expression and personal insight. In an art therapy session, you might use materials like paint, clay, or a sand tray whatever feels right for you. There’s no need to have any artistic skills; the focus is on the process, not the finished product.
Art therapy can be particularly helpful for people experiencing stress, anxiety, depression, or big life changes. Engaging with art materials can provide new perspectives, unlock deeper emotions, and even bring a sense of calm and clarity.
Online Therapy for Families
Family therapy sessions aim to improve communication, resolve conflicts, and build stronger relationships within your family unit. Conducted online for convenience, these sessions provide a supportive space to explore dynamics, roles, and shared experiences, fostering healthier interactions and a more harmonious family environment.
Couples Therapy
Relationship therapy helps couples address challenges and strengthen their connection. Our sessions focus on communication, trust, and understanding to support your journey towards a healthier and more fulfilling relationship. These 50-minute online sessions offer the tools and guidance needed to navigate obstacles and rebuild bonds.
Supportive Online Group Therapy Sessions
Given humans are ultimately social beings, our experiences in groups are hugely influential. Many individuals struggle in groups, perhaps finding it difficult to speak or maybe feeling misunderstood. Group therapy is a powerful medium for insight, connection, belonging, mutual respect and understanding giving individuals the space to share experiences and build confidence and benefit from the support of others facing similar challenges.
Online Coaching for Recovery and Growth
Our coaching services offer practical guidance for recovery and personal development. Whether you choose individual coaching or a group setting, our experienced coaches focus on recovery planning, skill development, and achieving your goals. These sessions are designed to empower you with the tools needed to navigate life’s challenges effectively.
Psychotherapy Groups
These are usually weekly groups running on the same day at the same time each week. There are 6-8 members and 1-2 therapists. These are longer term groups aimed at developing a deeper understanding of yourself and your mental health with compassion. We usually ask that clients wishing to join have prior experience of therapy.
Relationship/Connection Group
A weekly closed group with a maximum of 8 members facilitated by 1 therapist. The group is held online with discussion focused on navigating relationships with partners, family members and friends with particular emphases on attachment styles; how to set and maintain healthy boundaries; uncovering what might be getting in the way of experiencing harmony in your relationships, plus skills on how to improve communication and resolve conflict. The next group is due to start in March and runs every Wednesday evening for 10 weeks from 5.30–7pm via Zoom.
Well-Being Coaching Individually and Group Options
We provide individual and group coaching to help address the practical aspects of recovery and healing. Our experienced coach offers guidance tailored to your personal goals, helping you navigate challenges with confidence.
Our Weekly Wellbeing Check-In Group is a supportive space to build new habits, practise better self-care, and deepen your connection with yourself. With shared reflection, accountability, and community, this weekly coaching group will help you improve your wellbeing so you can create momentum in other areas of life. The Group is open to anyone looking to prioritise their wellbeing, these sessions provide the structure and encouragement needed to make meaningful, lasting changes.
Workshops
Stand alone workshops to look at specific issues more information to follow!
Experience professional online therapy and coaching tailored to your needs, accessible anywhere in the UK.
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